Hyperthyroidism Symptoms, Causes, Diet and Exercises

Hyperthyroidism symptoms are sometimes so mild that most people fail to recognize it. Therefore, they do not get diagnosed with hyperthyroidism until it gets worse. Especially when it comes to older people, the sudden loss of weight and the feelings of anxiety and depression do not make people recognize the underlying cause until a blood test confirms it.

What Causes Hyperthyroidism?

In more than 70% of cases, hyperthyroidism is caused by an autoimmune disorder called Graves’ disease. Normally the antibodies produced by the immune system provide protection to your body against viruses, bacteria, and other foreign substances. Hyperthyroidism Causes

An autoimmune disease is when your immune system starts producing antibodies that instead of protecting your body’s tissues and/or organs, starts attacking it. When you suffer from Graves’ disease, the antibodies produced by the immune system stimulate the thyroid hormone, inciting it to produce way too many hormones. Doctors are of the opinion that hyperthyroidism usually runs in the family and affects more young women.

Symptoms of Thyroid

The symptoms and their severity depend on the duration and extent of excess thyroid hormones, and also the age of the individual. The symptoms, which individuals should be more aware of, are:

  • Nervousness and irritability
  • Sudden Palpitations and tachycardia
  • Tremors
  • Heat intolerance or excessive sweating
  • Predominantly weight loss, in some cases weight gain
  • Increase in appetite
  • Frequent bowel movements or diarrhea
  • Lower leg swelling
  • Sudden paralysis
  • Shortness of breath with exertion
  • Menstrual irregularities
  • Fertility problems
  • Sleep issues which include insomnia
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Changes in vision which includes:

  1. Photophobia, or light sensitivity
  2. Irritation of eyes with excessive tears
  3. Double vision
  4. Exophthalmos, or forward protrusion of the eyeball
  5. Experiencing fatigue and muscle weakness
  6. Thyroid enlargement
  7. Fluid buildup in the tissues right about the shin bone.

Hyperthyroid Specialized Diet

When your thyroid gland produces too much thyroid hormone, it can be only be treated with prescribed medicines and a special diet, as the condition strips off a lot of nutrients from your body. The bodily processes speed up with this disorder. Hyperthyroidism Diet

Sticking to the prescribed medication should be the norm. But you should also complement the conventional treatment with the right kind of diet and exercise. Follow these dos and donts to control your spiraling thyroid levels.

Exercise Routine to Combat Hyperthyroidism

Small tweaks and trivial modifications can all add up to big results. Exercise and a proper fitness regime is a big part of hyperthyroidism treatment. By exercise, we mean the right kind of exercises. Spending an insane number of hours on your treadmill can play havoc on your cortisol levels which can further escalate your thyroid levels and worsen your hyperthyroid symptoms. Yoga is particularly therapeutic and very effective in addressing in hyperthyroid issues.

1. Shoulder Stand

The shoulder stand helps massage and tone the thyroid gland. It also helps stimulate the pituitary and pineal glands, and helps them function better. These glands also help impact the functioning of the thyroid gland.

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Hyperthyroidism Symptoms, Hyperthyroidism Causes, Hyperthyroidism Diet, Exercises

2. Halasana (Plough pose)

Hala means plow. The pose resembles the Indian plow, hence it is also called halasana. This yoga exercise compresses your neck and stimulates the thyroid glands, and hence boosts metabolism.

3. Matsyasana (Fish pose)

Matsya literally means fish; this asana is so called because it resembles a fish. Matsyasana stretches the neck region, thereby stimulating the thyroid gland.

Hyperthyroidism Symptoms, Hyperthyroidism Causes, Hyperthyroidism Diet, Exercises

4. Viparitakarni (Inverted Pose)

The literal meaning of Viparita is ‘reverse’ and Karni means is ‘by which’. Viparitakarni helps balance the functioning of the thyroid hormone and eases thyroid symptoms. This is also one of the most important asanas for thyroid disorder.

Hyperthyroidism Symptoms, Hyperthyroidism Causes, Hyperthyroidism Diet, Exercises


5. Bhujangasana (The cobra poses)

Resembling a cobra, this pose involves all sorts of compressing and stretching in the neck and stimulates and regulates the thyroid glands.

Hyperthyroidism Symptoms, Hyperthyroidism Causes, Hyperthyroidism Diet, Exercises


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