When your thyroid gland produces too much thyroid hormone, it can be only be treated with prescribed medicines and a special diet, as the condition strips off a lot of nutrients from your body. The bodily processes speed up with this disorder.
Sticking to the prescribed medication should be the norm. But you should also complement the conventional treatment with the right kind of diet and exercise. Follow these dos and donts to control your spiraling thyroid levels.
- First things first, you must avoid foods which are high in iodine, such as seafood, eggs, curd, iodized salt, and milk.
- Unlike in conditions such as hypothyroid, where you need to skip raw cruciferous vegetables; if you suffer from hyperthyroidism, you need to eat cruciferous vegetables like cabbage, cauliflower, and broccoli, which are preferably raw.
- Another welcome addition to your diet should be green leafy vegetables like mustard greens, spinach and kale, said to suppress the function of your thyroid.
- Make sure you add flaxseed oil and ground flaxseeds to your diet, as they are the best plant-based Omega 3 fatty acids. Also, don’t forget the vitamin D from eggs, mackerel, salmon, and mushrooms.
- Steer clear of soybeans and processed soy products which can impact your already over-stimulated thyroid.
- Whole grains like millet and brown rice, combined with nuts and seeds are great sources of zinc. which are extremely important nutrients necessary for the body functions that might get depleted due to an imbalance of thyroid function.
- Eating healthy and avoiding alcohol, smoking, excessive amounts of tea, coffee, colas, and chocolates should become the norm.
- Also, proper supplementation with your doctor’s guidance is essential. High-potency B-complex supplements should be taken daily to replenish the fast depleting B vitamins used up for increased metabolism.
Hyperthyroidism Symptoms, Hyperthyroidism Causes, Hyperthyroidism Diet, Exercises