Weight Loss

Diet: 10 pounds loss weight in 2 weeks

Best diet for weight loss, Weight loss diet
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When you apply it completely, this diet, which is mainly boiled egg, gives 10 pounds in 14 days. Here’s a quick 14-day nutrition program to lose weight and the rules you need to follow.

If you want a boiled egg diet that is a perfect diet for those who want to lose weight fast and healthy, then you need to stick to some rules. Here are the rules:

– Remove the fast food from your life
-Drink sugary drinks and alcohol
Limit your intake of sugar and sugar

1. week

Monday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: 2 slices of sweet potato with 2 apples
Dinner: Chicken with a large plate of salad

Tuesday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: chicken salad with green vegetables
Dinner: Salad, 1 orange and 2 boiled eggs

Wednesday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: A little low-fat cheese, 1 tomato and 1 slice of sweet potato
Dinner: Salad and chicken

Thursday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: Merve
Dinner: Salad and steamed chicken

Friday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: Boiled vegetables and 2 eggs
Dinner: Salad and fish grill

Saturday

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Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: Fruit
Dinner: Chicken and stewed vegetables

Sunday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: Tomato salad, steamed vegetables and chicken
Dinner: Cooked vegetables

2 weeks

Monday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: Salad and chicken
Dinner: 1 orange, salad and 2 eggs

Tuesday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: 2 eggs with steamed vegetables
Dinner: Fish grill with salad

Wednesday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: Chicken with salad
Dinner: 1 orange, vegetable salad and 2 eggs

Thursday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: Buharda cooked vegetables, low fat cheese and 2 eggs
Dinner: Chicken with salad

Friday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: Sardine salad
Dinner: 2 eggs with salad

Saturday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: Chicken with salad
Dinner: Fruit

Sunday

Breakfast: 2 boiled eggs with 1 slice of mandarin, orange or grapefruit
Lunch: Chicken with vegetables cooked in this buckwheat
Evening meal: same as lunch

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