What are the benefits of eating onions?
But be careful when preparing onions: many of the nutrients are in the outer layers and can be lost if the onion is too bare. Do not be afraid to cry when you cut the onion. With the right technique, you can get a finely chopped onion without spilling a single tear.
Here are 9 impressive health benefits of eating raw onions everyday
1. Prevents diabetes
A single serving of onions contains 27% of its biotin DRI. Biotin has many positive effects on one’s health, one of which is combating the symptoms associated with type 2 diabetes. Early research suggests that a combination of biotin and chromium could help regulate blood sugar and even decrease endurance to insulin.
2. Healthy skin
Biotin is also important for maintaining healthy skin. It is used to treat brittle nails, prevent hair loss (although research is still ongoing as to its effectiveness in this regard) and maintain the onion benefits for skin.
3. Enhancement of Immunity
Onions contain vitamin C and phytochemicals that increase the effectiveness of vitamin C in your body. What does that mean? A healthier and more effective immune system, that’s what.
4. Prevents cancer
Quercetin is more than a fun word. It is also a vegetable flavonoid (another funny word that means vegetal pigment) that possesses potent antioxidants, that fight free radicals that cause cancer.
Free radicals are chemical compounds that damage cell membranes and cause cell death. Onions are rich in quercetin and, therefore, are a powerful weapon in the war on cancer.
5. Relieves stress
Also onions helps stress. When you are stressed, your body produces cortisol. While cortisol is completely normal, too much of it can damage muscle tissue and cause protein breakdown in the body.
That’s where the onions rich in quercetin come in. During times of prolonged stress, quercetin suppresses the enzyme necessary for the release of cortisol. The next time you have a stressful deadline to meet at work, bring some raw onions to eat!
6. Reduce Cholesterol
Raw onion also promotes the production of HDL, which is the good cholesterol you need to stay healthy.
Onions have anti-inflammatory properties that help those suffering from joint pain and arthritis. But the benefits of betalain are not limited to those with swollen joints; all diseases are rooted in chronic inflammation and, therefore, everyone should look for foods with anti-inflammatory properties.
8. Lower blood pressure
Sulfur in onions acts as a natural blood thinner and prevents platelets from accumulating. This is good for lowering blood pressure and preventing the risk of heart attack or stroke because you are more susceptible if your blood platelets become clogged.
9. Anti-fungal and Antimicrobial
Not only do onions prevent infections and viral diseases from entering the body, they also help fight the bacteria present in our mouths. Some people recommend chewing an onion in the morning for 3 minutes to get rid of the bacteria in the mouth.
10. Pain Relief
I still remember being advised by my grandmother to rub a sliced onion on the affected area if stung by a blue bottle or a bee or when I scrapped my knee. I do not know how that worked, but it did provide instant relief. Same goes for ear irritation, add a few drops of onion juice to a cotton pad and apply it on your ear to get rid of the pain and discomfort.
The Bottom Line
benefits of eating raw onions everyday are quite impressive.
These nutrient-packed vegetables contain powerful compounds that may decrease your risk of heart disease and certain cancers.
Onions have antibacterial properties and promote digestive health, which may improve immune function.
Adding more onions to your diet is an easy way to benefit your overall health. or