Weight Loss

3 Ayurvedic Herbs Fight Belly Fat

herbs to lose belly fat overnight, How to lose belly fat overnight
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How to lose belly fat overnight without exercise? These 3 Amazing herbs to lose belly fat overnight.

Sometimes even with a healthy eating plan and fitness regime, weight loss is still a struggle. And, of course, as we grow older weight loss can be particularly challenging. That’s where Ayurvedic herbs come into play. They’ll help you fight fat, lose weight and keep it off for good. Here are three Ayurvedic herbs and a fat-fighting detox tea that can help you lose weight effectively.

Ayurvedic herbs help target ama (toxins) and remove it from the body — shrinking fat cells. In fact, as you age it’s more common to have ama in your body, suggests Dr. Chaudhary. However, Ayurvedic herbs can help fight obesity and stubborn belly fat without any side effects.

3 Ayurvedic Herbs Fight Belly Fat

1 Triphala

use triphala, take on an empty stomach

Triphala is a staple of Ayurvedic medicine and it’s actually a potent mixture of three herbs: haritaki, bibhitaki and amalaki. It’s very effective in decreasing constipation and improving digestion. It also helps clear blockages in the digestive system. Triphala is said to nourish the liver and metabolism, while eliminating fat deposits. A 2012 animal study from India looked at the effects of triphala on obesity and other symptoms of visceral obesity syndrome. Mice were fed a high-fat diet for ten weeks. Some had their diets supplemented with triphala. Mice who were fed triphala had significant reductions in body weight and percentage of body fat. To use triphala, take on an empty stomach. Add half a teaspoon of the powder to a cup of hot water.

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2 Guggul

Guggul herbs can help fight obesity and stubborn belly fat

Guggul is another traditional Ayurvedic medicine that helps fight belly fat and obesity. According to a review published in Research Gate, guggul is excellent for the treatment of obesity. It has anti-inflammatory, antihyperlipidemic and antioxidant activity. It’s also known to stimulate thyroid function and optimize metabolism.

3 Ginger

ginger for that stubborn belly fat

Ginger is thought to increase body heat. In Ayurveda, consuming fresh ginger tea, with or without honey, in the morning, is believed to burn fat. In fact, drinking ginger tea improves your metabolism. It also helps with indigestion and easing blockages in the colon. A review published in the Annals of the New York Academy of Sciences, examined 60 studies, performed on cell cultures, lab animals and humans. Overall, researchers concluded that ginger is beneficial against obesity and other metabolic disorders. So, why not try a little ginger tea for that stubborn belly fat?

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