Health Practices Weight Loss

15 Natural Home Remedies To Lose Your Belly Fat

Lose Belly Fat
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How can I get a flat tummy naturally? How can I make my stomach flatter overnight? What can I drink to lose weight fast home remedies?

Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.  I am going to share with you the recipe to make an herbal weight loss drink at home for Lose Your Belly Fat. Make and use this drink, and within seven days, it will give you surprising results.

15 Incredible Home Remedies To Lose Belly Fat

1. Lose Belly Fat with Dandelion Tea

Some of your belly fat is probably water retention. Dandelion herb can help with this.

Dandelion is a natural diuretic, which means it makes you urinate more. This is good because it flushes our toxins and extra water from your body, especially from your belly fat.

How To Drink It:

The best way to consume dandelion is in the form of tea.

Pour 1 cup of boiling water over 1 teaspoon of dried dandelion leaves. Let simmer for 10 minutes, then strain out the leaves. Squeeze 2 tablespoons of lemon juice into the tea and add some honey for a sweetener.

If you have blocked bile ducts or any gall bladder related issues, avoid having dandelion tea, because it can cause more harm in those cases.

2. Lose Belly Fat with Cranberry Juice

Cranberry juice has so many health benefits. Some of these benefits include: relief from UTIs (Urinary Tract Infections), respiratory disorders, kidney stones, and even cancer and heart disease.

Cranberry juice can be very strong and hard to drink on its own, so you can dilute it with some water if needed to make it more palatable.

It’s also rich in organic acids, which have an emulsifying effect on the fat deposits in our body. Therefore, it is good for anyone who needs to lose belly fat.

How To Drink It:

Mix 1/2 cup of 100% pure cranberry juice with 2 cups of water. Drink cranberry juice before each meal for best results.

3. Lose Belly Fat With Green Tea

Green tea is loaded with antioxidants and nutrients that do wonders for the body. Green tea improves brain function and memory, and also lose belly fat.

It can even lower your risk of cancer! Green tea boosts your metabolism which in turn helps burn fat.

How To Drink It:

Steep 1 green tea bag in a mug of boiling water for 5-10 minutes. You can also throw some mint leaves in there while the tea is steeping.

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Add honey for a sweetener. It is best to drink green tea before meals.

4. Lose Belly Fat With Hot Peppers

Spicy foods are great for fat loss – especially hot peppers! They boost your metabolism which in turns helps you lose belly fat. Check; 13 Magical Herbs to lose belly fat overnight

Hot peppers contain a substance called capsaicin which has thermogenic effects. It boosts your body’s heat production, which means it also uses more energy and burns more calories.

You can eat hot peppers raw, cooked, or dried. Habanero peppers have the most amount of capsaicin, but cayenne pepper is great too. You can add these peppers to your soups, stir fries, and other dinner dishes.

5. Lose Belly Fat With Chia Seeds

Chia seeds are an amazing way to get more omega 3 fatty acids in your diet.

If you are a vegetarian or vegan and don’t eat fish, chia seeds are something you should be consuming.

Chia seeds are also high in antioxidants, calcium, iron, and lots of fiber too. They help keep you full longer.

How To Eat Them:

Try consuming at least 1 tablespoon of chia seeds a day. You can easily add them to your smoothies, cereal, or oatmeal, but you can also make chia seed pudding with some water or non dairy milk for a filling and healthy snack.

6. Lose Belly Fat With Coconut Oil

Although coconut oil is a fat itself, it can still help you lose belly fat. It contains unique fatty acids that have a positive effect on your metabolism.

The fat in coconut oil is used by your body as an energy source. Coconut oil is also thermogenic, so it helps your body burn fat.

Studies have been done comparing different types of oil such as coconut oil compared to soybean oil.

How to Use Coconut Oil:

Do not add coconut oil to the oils that you already use. You should replace your cooking oils with coconut oil.

Just have 1-2 tablespoons of coconut oil a day for best results, more than that can hinder the results.

7. Lose Belly Fat with Ginger Tea

Ginger is a natural digestive aid, so it helps with nausea and an upset stomach. Ginger is also thermogenic, meaning it increases your body’s temperature to let it burn fat more efficiently.

Ginger also suppresses the production of cortisol, which is a stress hormone. Stress causes weight gain, so ginger helps prevent this. Drinking ginger tea daily can really help with lose belly fat.

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How To Drink Ginger Tea:

The ingredients you need to make ginger tea is 1 tablespoon of freshly grated ginger, 2 cups of water, 1 tablespoon of raw honey or pure maple syrup, and the juice from 1/2 of a lemon.

8. Lose Belly Fat Through Exercise

Exercise is a very important aspect of lose belly fat. You need to exercise your entire body, not just your belly.

Make sure that you do cardio often to help burn calories/fat. A good cardio exercise would be running or jump rope.

Don’t forget to build muscle with strength training! The more muscle you build, the faster your metabolism will be, so you will burn more calories throughout the day.

9. Lose Belly Fat With Herbs

Herbs are amazing things that aren’t just used for flavoring dishes. There are some amazing fat burning herbs out there.

Three popular ones are ginseng, ginger, and mint. These herbs are all fat burners; they boost your metabolism and encourage your body to burn fat.

What To Do With Them:

The best way to consume these herbs would be in tea form. Make a tea with some boiled water and mixing the herbs in them, letting it steep, and then straining them. You can add honey for a sweetener. It is best to drink the tea before meals.

10. Lose Belly Fat with Fish Oil

Fish oil is a fatty acid that is derived from the tissues of oily fish. It contains lots of omega-3 fatty acids, including EPA and DHA which are very important for your health.

Fish oil promotes healthy cholesterol levels, it boosts your mood and energy levels, and it helps to maintain strong bones. The acids in fish oil also help in breaking down fat while reducing fat storage around your waistline.

11. Lose Belly Fat with Lemon Water

Lemon water is amazing for losing belly fat.

Lemon water detoxifies your liver. This is important because when the liver is clean, it works best and it metabolizes fat so the fat doesn’t get stored in your stomach.

How To Drink It:

A simple recipe for lemon water is 2 cups of water, with the juice of half a lemon. Don’t be afraid to add some of the zest in there as well for added benefits.

All you do is squeeze the lemon into the water, grate some of the zest into the water, and then drink! The best time to drink lemon water is right in the morning before drinking or eating anything else.

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12. Lose Belly Fat with Cinnamon

Cinnamon is a great fat burner. Like ginger, cinnamon is thermogenic. This means that cinnamon produces heat through metabolic stimulation.

Therefore, cinnamon helps you lose belly fat. Cinnamon also lowers your blood sugar levels and reduces the risk of diabetes.

How To Use It:

Try to include one teaspoon of ground cinnamon in your diet daily. Cinnamon is great to add to smoothies and oatmeal, and in baking as well. It is also easy to add to pancakes.

13. Lose Belly Fat with Garlic

Garlic is a true superfood. It is amazing for your cardiovascular system, because it reduces both systolic and diastolic blood pressure.

Garlic also reduces your triglyceride levels and strengthens your immune system. Garlic even prevents weight gain because it stops your pre fat cells from converting into actual fat cells. Raw garlic is especially beneficial for weight loss.

How To Make A Garlic Infused Honey:

Garlic and honey might seem like a weird combination, but it does wonders for your body.

What you will need is 3-4 heads of garlic, 1 cup of raw honey, and a small mason jar. Start by separating the heads of garlic into individual cloves. Don’t peel the cloves, just remove the outer layer. Fill the jar with the unpeeled garlic cloves.

14. Lose Belly Fat with Lean Meat

Foods that have thermogenic properties can burn your calories while you eat them, and protein is very thermogenic!

Proteins from animal sources are more thermogenic than proteins from vegetables. Therefore, lean meats can help reduce belly fat.

By eating lean meat you will burn roughly 30% of the calories that it contains just by digesting the food!

Try to include some protein in your diet each day such as lean chicken, and lean beef or pork. The best time to eat it would be at dinner time, so that you can burn some of the calories at a time when your metabolism starts to slow done for the day.

16. Drink More Water

Dehydration can cause more than just headaches. Dehydration can cause weight gain as well.

If you don’t drink enough water, your body will hold onto water and it can cause water weight on your body, which looks the same as fat and causes bloating.

Try to drink at least 2 liters of water a day so your body can constantly flush out toxins and stay hydrated.

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