What is Bitter Gourd Juice?
Severe gourd juice is set up with firm and the spiky skin of the organic product. It originates from the group of Momordica charantia design and is local to a few sections of Asia and Africa. Nutritionists propose the organic product has a place with the Cucurbitaceae plant – group of cucumbers, melon, cucumber, and squash. Expending intense gourd juice was a critical piece of Ayurvedic solution too.
How to Prepare Bitter Melon Juice
- Bitter gourd (2)
- Honey or lemon juice for flavor
- Pear or apple juice for flavor
- Water (if needed)
- Ice cubes
- Cut bitter gourds from mild and remove white flesh and seeds from the skin
- Cut chunks of the skin and soak them into the water for 30 minutes
- Pour the pieces in the juice and honey or lemon juice, pear or apple juice to reduce bitterness
- Mix all ingredients together
- Add water if it is too thick
- Add ice cubes and your nutrient-dense bitter gourd juice is ready.
Nutritional Value of Bitter Melon
- Calcium 17.7mg
- Dietary Fiber 2.6g
- Folate 67.0 mcg
- Iron 0.4mg
- Magnesium 15.8mg
- Phosphorus 28.8mg
- Protein 0.9g
- Potassium 275mg
- Vitamin A 438 IU
- Vitamin C 78.1mg
- B vitamins 18%
10 Impressive Benefits of Bitter Melon Juice
1. Boosts Immune System
Expending new unpleasant gourd juice supports insusceptibility and encourages you battle different infections and microscopic organisms. It is a storage facility of cell reinforcements which ensure your body against the harms caused by free radicals. Intense melon has hostile to cancer-causing agent and against tumor parts also. These properties assume a huge part with regards to destroying carcinogenic cells.
2. For Eye Health
A few investigations have demonstrated that free radicals and oxidative pressure add to constant infections including waterfalls. One glass of severe gourd juice can give enough cancer prevention agents along vitamin An and beta-carotene. These supplements don’t just kill the impacts of harming factors yet improve the state of your eyes too.
3. Maintains Cholesterol Levels
Enriched in potassium, bitter gourd juice soaks excess sodium in your body which ultimately impact on high cholesterol levels. It is worth noting that cholesterol irregularities lead to the onset of cardiovascular problems such as cardiac arrest. The mineral is necessary to consume as it widens constricted blood vessels. Therefore, drink bitter gourd juice and keep heart problems at bay.
4. Ideal for Weight Loss
Bitter gourd juice contains dietary fiber which keeps you full for several hours. This reduction of appetite allows you to lose weight in a few weeks. The minerals also function to impede the growth of fat cells in your body which ultimately bring you into the desired shape. You can consume one glass of a fresh bitter gourd juice on a daily basis as it contains no calories and fat.
5. Maintains Blood Sugar Levels
Sufferers of diabetes will be delighted to learn that bitter gourd juice is packed with an insulin-like compound that is known as polypeptide-p or p-insulin. This compound is potent enough to control diabetes. A single serving of the juice reduces glucose levels significantly in the patients of type II diabetes.
6. Works as a Detoxifier
Nutritionists suggest detox is necessary to maintain a healthy body. If not daily, you should consume bitter melon juice at least twice a week to flush out all the waste material and microbes. This juice is mildly diuretic so it increases urination. This way, your body can get rid of the toxins in no time. Plus, it is natural and you should not worry about adverse effects.
7. For Clear and Radiant Skin
It is highly likely that when your body is cleaned from the inside, it shows on your face. Consuming bitter gourd juice means obtaining nutrients. These nutrients regulate irregularities in your body and wards off dangerous factors which ultimately result in clear skin. This juice seems like a great way to keep your skin moisturized saving you from the hassles of beauty products.
8. Treats Respiratory Disorder
Freshly prepared bitter melon juice can treat a cough, cold, and asthma due to its anti-inflammatory properties. Most of the respiratory problems occur when infectious bacteria affect the respiratory tract and cause inflammation. You can sip on bitter gourd juice to control inflammation without hurting your health. Despite that, a respiratory disorder requires a thorough checkup to get the right treatment.
9. Prevents Cancer
It is true that antioxidants destroy cancerous cells in your body. You can obtain the whopping amount of antioxidants from bitter gourd juice. A study has shown its positive affects certain types of the cancers such as prostatic, bladder, breast, choriocarcinoma, larynx, and lymphoid leukemia, and lymphoma. However, further studies are underway to find out more about the effects of properties of bitter melon juice on cancer.
10. Strengthens Hair Follicles
Consuming iron, phosphorus, folate, and potassium on a daily basis cannot only enhance the condition of your skin or body but it makes your hair strong as well. These minerals strengthen hair follicles and prevent breakage. Regular intake of the minerals via juice brings back lost shine in a short time span.