Brain Foods that helps boost focus and memory includes bone broth, avocado, blueberries, beetroots, broccoli, coconut oil, dark chocolate, celery, eggs, leafy green vegetables, rosemary, salmon, turmeric, walnuts, whole grains, tomatoes and pumpkin seeds.
15 Brain Foods to Boost Focus and Memory
1. Bone Broth
Bone is an ancient food to treat various psychological problems. And now nutritionists highly recommend it to people who struggle to stay focused and to suffer from weak memory. Bone broth is loaded with anti-inflammatory properties and amino acids such as glycine and proline that stimulate cognition and prevent you from age-related memory decline as well.
Consuming avocados can do wonders for your cognitive function. There is a misconception associated with the fruit, that high-fat content found in the avocado is unhealthy. The creamy textured fruit is a powerhouse of monosaturated fats that do not affect your brain health adversely. Aside from fat content, it is loaded with various components like folate and Vitamin K that help combat factors that contribute to lack of concentration.
Rich in antioxidants, fiber, Vitamin K and Vitamin C, blueberries are extremely healthy for your overall wellbeing. When consumed regularly, they can improve your cognitive function that will result in sharp memory and improved concentration.
You may have heard that consuming beets can help prevent cancer due to the content of antioxidants found in it. However, incorporating beets into your daily diet is effective for your psychological health as well. The vegetable is loaded with nitrates that are known to boost blood flow to your brain allowing it to function properly.
Broccoli is one of the healthy foods regarding effective cognitive functionality. It is packed with components such as choline and vitamin K that are essential to maintaining sharp memory. According to nutritionists, consuming broccoli will also prevent you from falling prey to age-related cognitive issues like Alzheimer’s disease.
7. Dark Chocolate
Consuming chocolate is a sweet solution for various mental ailments. Many studies have proved the effectiveness of chocolate on your overall wellbeing including psychological health. Dark chocolate is loaded with flavonols that help in proper blood flow to your brain. This adequate flow of your brain performs many functions preventing you from memory problems. However, you need to consume less processed chocolate containing almost 70% cocoa to ensure proper cognitive functionality.
Vegetables are powerhouses of nutrient and minerals that contribute to keeping your body unaffected by various health diseases. Celery is one of those miraculous vegetables that contain polysaccharides. The compounds are known to improve memory issues in children and adults alike.
Eggs are a natural and safe source to consume choline that is known to promote enzymes necessary to maintain psychological health. The nutrient is also said to break down into a chemical called bethane that produces happy hormones.
10. Leafy Green Vegetables
Leafy greens like Swiss chard, kale, romaine lettuces, etc. are essential for your brain. The nutrients found in the vegetables help in preventing symptoms that contribute to dementia. Nutrients recommend incorporating leafy green vegetables into your diet as it protects you against memory loss. So, next time don’t forget to add lots of leafy greens to your salads. Drinking green smoothies is another way to get the nutrients necessary to maintain your psychological health.