Peppermint Essential Oil health benefits includes promoting healthy digestive system, relieving sore muscles, repelling bug, treating joint pains, relieving headaches, treating urinary tract infections, improving circulation, ensuring healthy skin, promoting health teeth, and relieving stress.
10 Health Benefits Of Peppermint Essential Oil
1 Helps Reduce Nausea and Vomiting
Both peppermint and spearmint oils help prevent chemotherapy-induced nausea and vomiting. In a randomized, double-blind clinical trial (DB-RCT) study, essential oil capsule administration reduced the intensity and occurrence of vomiting after chemotherapy. Patients can use peppermint oil as a safe and effective treatment for nausea .
2 Helps Treat Stomach Disorders
Peppermint oil has historically been used to treat stomach disorders. Menthol, the main constituent of peppermint oil, helps relax smooth muscle in the stomach and intestines .
3 Helps Treat Colic
Infantile colic is a hard-to-treat condition in babies and is quite exhausting for their parents. Symptoms include long episodes of crying, irritability, or restlessness. The cause of colic is currently unknown, but stomach disorders may be one contributor to this condition.
4 Stops Muscle Spasms
Menthol is a major constituent of peppermint oil. Menthol peppermint oil relaxes muscles and prevents spasms by blocking calcium channels in muscles.
Peppermint oil helps reduce spasms during intestinal procedures. Administration of the oil through enema (injection through the rectum) helps reduce spasms during barium enema and colonoscopies.
Peppermint oil is especially useful in stopping spasms in elderly patients during endoscopy.
5. Headache Relief
Peppermint is an excellent home remedy for a headache and minor migraines. It can be added to a carrier oil to apply to the forehead or temples to cure a headache. It has cooling and anti-inflammatory properties which calm the throbbing in your veins and also reduces a headache. Studies are showing the positive effects of peppermint oil application to patients suffering from migraines; it reduces the severity of the pain within 15minutes of application.
6. Urinary Tract Infections
One of the most common infections which affect both women and men, peppermint oil helps calm the condition, and continuous usage can relieve the symptoms completely. Topical application and oral consumption helps fight off the bacteria and protects the urinary tract from viruses. There is research underway for creating a topical and oral remedy for treating such infections.
7. Improved Circulation
Peppermint oil acts as a stimulant in the bloodstream which promotes a healthy circulation. Healthy blood circulation ensures that the organs are receiving proper oxygenation and protects the body from oxidative stress and ensure that the body is absorbing nutrients well. It has been observed that when a peppermint oil vapor touches the olfactory nerves, it results in an increased pulse rate, thus, promoting the flow of blood.
8. Healthy Skin
Peppermint oil is nutritious and also contains phytochemicals that enhance the appearance of skin while fighting off bacteria that cause breakouts or allergic reactions. Peppermint helps tighten the pores due to its cooling sensation and also calms inflammation in the skin. Peppermint oil is one of the most revered ingredients in skin care, especially for acne-prone skin.
9. Healthy Teeth
Peppermint essential oil has anti-inflammatory, antimicrobial and antiseptic properties that are useful in maintaining a healthy and bacteria free oral cavity. Peppermint oil is a much-used ingredient in toothpaste and is very useful in treating teeth and gum issues. Inhaling peppermint after oral surgeries also help reduce the chances of infection along with noticeable pain relief.
10. Stress Relief
Peppermint essential oil has relaxation properties like no other oil. It is a part of treating patients suffering from anxiety and depression. It is used in diffusers to help clear and calm the mind. Many companies use peppermint essential oil as their staple scent in stress relief candles, hand washes or body washes. It has also been observed to act as a stimulant for healthy brain activity which strengthens the mind against anxiety and depression.